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unexpected. I've been pretty careful. and pretty active. heading pout of town tomorrow. not sure I'll be able to weigh myself for a week after Monday. Maybe that's good. it's so upsetting when my weight increases despite everything.
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1472 kcal
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Fat: 21.24g | Prot: 78.34g | Carb: 218.62g.
Breakfast: Private Selection Mixed Fruit, Peach, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal. Dinner: Coleslaw , Member's Mark Orange Chicken, White Rice. Snacks/Other: Peach, Beer. more...
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2107 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 12.6 lb a week
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 Comments
Worked muscles hold water...you are a rockstar so no worries!
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dude I'm working to look like you. so keep crushing it man.
06 Sep 20 by member: one.point.O
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06 Sep 20 by member: acomandr
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One.point your already there, and more. Thanks for the encouragement.
07 Sep 20 by member: Siegels
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Mine goes up mostly from water.
07 Sep 20 by member: Change824ah7520
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Yeah. No. Not at your level yet. But hopefully one day. But thank you for the kind words. Long way to go.
07 Sep 20 by member: one.point.O
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Hi Siegels, best not to weigh too often. I have 5lbs to lose. Off work now so able to try harder. Keep going and good luck. Merrymel
09 Sep 20 by member: merry mel
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