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So my weekly average weight is back where I want it after a screwy week of not eating enough. But, whoopsies! 1500 extra calories yesterday because I ran out of time and didn't go to the gym as planned. Hitting it today for sure though! Wevs. Carrying on as always ✌
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2429 kcal
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Fat: 56.34g | Prot: 201.44g | Carb: 287.96g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kodiak Cakes Chocolate Chip Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2770 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Bus Driving - 8 hours, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 45 minutes. more...
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gaining 10.5 lb a week
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 Comments
We did a rest day yesterday. Running today and gym Monday, Tuesday. See you Tuesday, yes?
06 Sep 20 by member: love2educate
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I’m sorry to hear about your mom. Please don’t worry about us. Spend time with your family and we can meet up next week or whenever! We are pretty consistent with the Monday/Tuesday and Thursday workouts 😉
06 Sep 20 by member: love2educate
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Sorry about your mom! Punky Brewster had surgery as well... Breast reduction. Seriously though - hope mom is ok.
06 Sep 20 by member: davidsprincess
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Ahhh...yes my mom had hers just about a year ago. Anything punky Brewster is old news. Punky Brewster is old. Love the 80's.
06 Sep 20 by member: davidsprincess
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Was not aware. Mahalo still worse than shrink me. 😂
06 Sep 20 by member: davidsprincess
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80's clothing, movies, music, television... etc.. Yes- I see it. Oh well. He can fix it later. Please don't start with the call me emoji. 🤢
06 Sep 20 by member: davidsprincess
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1500 hahaha, ugh, wish I had that problem instead of the reverse some days. Not always though, I don't want to blow away.
06 Sep 20 by member: -Diablo
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Is that the real punky brister? Boy that brings back memories.
06 Sep 20 by member: carol655
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Oh, DP came across the empty PF to tell me that I made a mistake. I thought you only ate 1500.
06 Sep 20 by member: -Diablo
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39 sucker! Wait...am I 40?
06 Sep 20 by member: -Diablo
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Hope you have a good week. My mom has lots of replacement parts. But, it is always quite dreadful, and knees are tough... My mom got hers done at the Vets hospital down your way, and we always think they put in the wrong size. Not many older lady veterans I guess. I think they went in the back and picked out a knee for a 6'4" lad.
06 Sep 20 by member: melissatwa
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My mom's knee cap slipped off to the side or something so she's in terrible pain. I wasn't going to tell you that, but Melissa started it. 😆
06 Sep 20 by member: davidsprincess
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I watched Punky Brewster all the time growing up lol
06 Sep 20 by member: jcmama777
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Hey, I wasnt saying the knee doesn't work! 😁 Surgeries are just tough, so cyborg mom is lucky to have her lad!!!
06 Sep 20 by member: melissatwa
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Oh no, I missed this!! Sorry about mama’s knee!! I hope it all goes well. 💖
07 Sep 20 by member: newnamewhodis
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