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getting back on track I think.
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148.8 lb
Lost so far: 121.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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719 kcal
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Fat: 39.33g | Prot: 50.96g | Carb: 42.31g.
Breakfast: access. Lunch: Attain Strawberry Shake (made with water). Dinner: Olive Oil, Bell Peppers, Onions, Mushrooms, Caramelized Brussels Sprouts, Prime Rib. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Sitting - 50 minutes, Driving - 1 hour and 10 minutes, Gold's Gym Dance - 39 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...
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losing 4.9 lb a week
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