Weigh In record (no journal entry) for 01 December 2010
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170.0 lb
Lost so far: 6.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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275 kcal
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Fat: 4.50g | Prot: 8.00g | Carb: 56.40g.
Breakfast: Flavors French Vanilla Ground Coffee, coffee mate original, sweet n low, LACTAIDCAL 2% RF MILK, organic raisin bran. more...
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gaining 0.2 lb a week
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