Weigh In record (no journal entry) for 03 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2251 kcal
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Fat: 74.58g | Prot: 83.01g | Carb: 317.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Center Cut Bacon Original, Thomas' 100 Calorie Original English Muffin. Lunch: Sbarro Cheese Pizza, Dark Chocolate Coated Coffee Beans, Subway 6" Black Forest Ham. Dinner: Perdue Boneless Chicken Breast, Zucchini. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Fiber One Chewy Bars - Oats & Chocolate, Orville Redenbacher's Smart Pop! Butter Popcorn, Chocolate Chip Cookie. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 22 minutes. more...
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losing 0.7 lb a week
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