bar45's Journal, 01 December 2010

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1409 kcal Fat: 31.43g | Prot: 47.55g | Carb: 244.58g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Lemon Curd, Sprouted Multi-Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Lunch: Spicy Italian Chicken Sausage, mozzarella panini, Chicken Rice Soup, Coconut Cookie, chewy chocolate chip oatmeal cookie. Dinner: Plums, Tangerine. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Plums, Berry Blast, Tangerine. more...
2271 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
on diet bar45's own diet   losing 1.4 lb a week



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