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A little overindulgence over the past few days and some, ahem, internal food processing problems have resulted in a severe upward spike in my weight. Also, reading some compelling stuff yesterday that said a man should never consistently eat less than 1500 calories per day and I finished July at 1357. Will enjoy the weekend and get back after it next week. Got an entire month to deal with it.
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228.5 lb
Lost so far: 96.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2013:
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2224 kcal
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Fat: 44.46g | Prot: 114.97g | Carb: 317.78g.
Breakfast: Sweet Cherries, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Coconut Milk. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. Dinner: dannon Light & Fit Greek Yogurt, Swordfish. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fiber One 80 Calorie Cereal - Chocolate, Jack Daniel's Whiskey, Carrots, Carr's Table Water Crackers, Peanut Butter, Bananas, Sweet Cherries, Apples. more...
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2503 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 16.5 lb a week
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 Comments
Yep that's quite a spike. I'm sure you won't keep it for long though :)
04 Aug 13 by member: sarahsmum
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OMG - but I bet they tasted fabulous. As we keep saying, don't we, sometimes life gets in the way or life is for living. We know we just have to compromise for a few days (sometimes longer) to compensate for living too much :) You know what to do and I have no doubt you will do it, soon.
05 Aug 13 by member: sarahsmum
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Yep it will take a while to get rid of all those calories. And yes I am sure you don't/can't eat like that anynmore. Your stomach has likely shrunk as you eat significantly less. Interesting to see how long it takes for you to 'lose' those subs :)
05 Aug 13 by member: sarahsmum
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