lonniehuffman's Journal, 05 September 2020

Weigh In record (no journal entry) for 05 September 2020
174.6 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:
1004 kcal Fat: 52.04g | Prot: 55.16g | Carb: 86.98g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal,  Blueberries. Lunch: Hidden Valley Light Ranch Salad Dressing,  Buffalo Wings. Snacks/Other:  Bananas , Strawberries, Blue Diamond Lightly Salted Almonds. more...
1836 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.8 lb a week

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07 Sep 20 by member: melissatwa

     
 

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