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Well I lost a little more... barely
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264.0 lb
Lost so far: 117.0 lb.
Still to go: 264.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2463 kcal
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Fat: 97.70g | Prot: 98.18g | Carb: 297.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bananas , Lactaid 100% Lactose Free Fat Free Milk, General Mills Golden Grahams Cereal. Dinner: Parmesan Cheese (Grated), Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, President Authentic Pub Cheese, Keebler Club Reduced Fat Crackers. more...
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5174 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Working - 1 hour, Yard Work (gardening) - 2 hours, Cooking - 45 minutes, Sleeping - 9 hours and 57 minutes, Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 48 minutes. more...
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losing 1.1 lb a week
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 Comments
Going down is good. Every bit counts!
05 Sep 20 by member: kattay
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gzink5's weight history
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