Dziubinski242's Journal, 05 September 2020

226.2 lb Lost so far: 85.1 lb.    Still to go: 65.3 lb.    Diet followed 100%.

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1960 kcal

Fat: 91.75g | Prot: 100.91g | Carb: 166.39g.   Breakfast: Perrier Perzik, Danone Oikos Virgin Mojito, Milbona Milbona Morbier, Rode Peper of Cayennepeper, Tomaten, Basilicum, Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Zwarte Peper, Zout. Lunch: Vitasia Vitasia Chicken Breast Thai Red Curry, Maanzaad en Boekweit. Snacks/Other: Massari Sambuca, Baileys Baileys, Kiwibes, Delhaize Kerstomaatjes. more...

3740 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...