Weigh In record (no journal entry) for 05 September 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2223 kcal
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Fat: 49.16g | Prot: 131.56g | Carb: 320.34g.
Breakfast: 상하목장 유기농 저지방 우유 , 커피, 삶은 계란, 바나나, 혼합 견과류, 찐고구마, 찐옥수수. Lunch: 땅콩, 매운탕, 전복, 마늘쫑장아찌, 멸치볶음, 김치, 일미무침, 깻잎, 상추, 우럭회, 광어, 공기밥. Dinner: 조미김, 현미밥, 마늘, 양파, 불고기, 김치. Snacks/Other: 커피, 사과, 사과, 바나나. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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