|
Post trip data point for reference. After 4 days of travel, eating on the road, I expected to weigh a lot more. Lost a little. 😄
|
153.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
2224 kcal
|
Fat: 114.83g | Prot: 151.02g | Carb: 97.18g.
Breakfast: Skotidakis Feta Cheese, Kroger Sweet Ground Italian Sausage, Bell Peppers, Carnation Evaporated Milk, Tomatoes, Coffee, Fried Egg. Dinner: Cava Tomato + Onion Salad, Garbanzo Mediterranean Grill Babaganoush, Cava White Bean Salad, Yellow and White Corn (Fat Added in Cooking Cooked), Steak (Lean and Fat Eaten). Snacks/Other: Red Table Wine , Trader Joe's 70% Dark Chocolate Wedges, Red Stripe Jamaican Ale Beer. more...
|
losing 0.2 lb a week
|