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toddsmall207
Journal
02 Aug 13
toddsmall207's Journal, 02 August 2013
toddsmall207's Profile
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Weigh In record (no journal entry) for 02 August 2013
275.6 lb
Lost so far:
4.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
2250 kcal
Fat: 84.77g | Prot: 184.94g | Carb: 183.47g.
Lunch:
Chicken Leg Quarters.
Dinner:
Instant Enriched Long Grain White Rice, Goat Meat, Mild Italian Sausage.
Snacks/Other:
Blueberries, Honey Barbecue Sauce, Tapioca Pudding with Milk (Home Recipe).
more...
3045 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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