melissatwa's Journal, 04 September 2020

Weigh In record (no journal entry) for 04 September 2020
145.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2020:
2002 kcal Fat: 48.99g | Prot: 120.22g | Carb: 280.21g.   Breakfast: Sargento Sliced Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , English Muffin, Watermelon, Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Honey Nut Cheerios, Watermelon . more...
gaining 4.2 lb a week

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Comments 
Nice drop! 
04 Sep 20 by member: kattay

     
 

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