Weigh In record (no journal entry) for 04 September 2020
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1246 kcal
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Fat: 111.00g | Prot: 50.59g | Carb: 13.14g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Beef Bologna, Bologna, Hormel Natural Choice Original Uncured Bacon, Onion Soup (Made From Dry Mix), Green Olives, Food Lion Pork Rinds, Coffee, Keto Ice Cream, Cream Cheese, Hard-Boiled Egg. Snacks/Other: Pecans, Whipped Cream (Pressurized), Trident White Peppermint Gum. more...
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1669 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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