upkeep's Journal, 04 September 2020

Weigh In record (no journal entry) for 04 September 2020
155.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2020:
1385 kcal Fat: 68.09g | Prot: 46.07g | Carb: 149.50g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Silk Original Unsweetened Almond Milk, Great Value Jumbo White Eggs, Great Value Frozen Whole Blueberries, Smart Balance Original Buttery Spread, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mac's Snacks Red Hot Pork Skins, Publix Red Seedless Grapes, Hormel Fully Cooked Bacon, Hershey's Milk Chocolate Bar with Almonds. Dinner: Lamb Weston Hand Cut Style Fries, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Trader Joe's Ruby Red Grapefruit. more...
losing 0.9 lb a week

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