Rig4dive's Journal, 04 September 2020

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.18g | Prot: 89.46g | Carb: 159.79g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese, Lay's Classic Potato Chips (28.3g). Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2000 kcal

Activities & Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...