AllieLittles's Journal, 02 August 2013

131.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 61.25g | Prot: 47.94g | Carb: 167.08g.   Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Honeydew Melons, Cantaloupe Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Guacamole with Tomatoes and Chili Peppers, Willy's Original Hot Salsa, Cacique Mozzarella Cheese, Matilda Chips (Yellow corn tortilla). Dinner: Luna Luna Fiber - Vanilla Blueberry, Athenos Natural Crumbled Feta Cheese, Peloponnese Kalamata Olives, Niki's Greek Dressing, Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1689 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...