Weigh In record (no journal entry) for 30 November 2010
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183.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1539 kcal
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Fat: 69.14g | Prot: 78.37g | Carb: 151.94g.
Lunch: cream, Caffe Americano (Tall), brown rice, cooked carrots, chicken noodle soup, turkey meatball. Dinner: carrots, lettuce, pizza. Snacks/Other: Chocolate Milk Shake. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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isohume's weight history
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