davidsprincess's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
209.4 lb Lost so far: 25.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1423 kcal Fat: 45.56g | Prot: 88.94g | Carb: 166.45g.   Breakfast: Snyder's of Hanover Pretzel Sticks, Ralphs Original Beef Jerky, Ground Beef (95% Lean / 5% Fat). Lunch: Great Value Light Sour Cream, Cabbage, Roundy's Low Fat Cottage Cheese. Dinner: Ben & Jerry's Chubby Hubby Ice Cream, Subway White Chocolate and Macadamia Nut Cookie. Snacks/Other: Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Snyder's of Hanover Sourdough Nibblers, Chocolate Chip Cookies (Soft Type). more...
2613 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

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