Weigh In record (no journal entry) for 02 August 2013
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1423 kcal
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Fat: 45.56g | Prot: 88.94g | Carb: 166.45g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Ralphs Original Beef Jerky, Snyder's of Hanover Pretzel Sticks. Lunch: Roundy's Low Fat Cottage Cheese, Cabbage, Great Value Light Sour Cream. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Ben & Jerry's Chubby Hubby Ice Cream. Snacks/Other: Chocolate Chip Cookies (Soft Type), Snyder's of Hanover Sourdough Nibblers, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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