iulani's Journal, 02 August 2013

I am OK!

162.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

---

2630 kcal

Fat: 110.05g | Prot: 98.25g | Carb: 265.70g.   Breakfast: Pound Cake, Starbucks Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Dannon All Natural Yogurt - Coffee, Coffee with Cream. Lunch: Beer, Beer. Dinner: IHOP Sirloin Tips & Eggs. more...

2060 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...