wade17's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1380 kcal

Fat: 25.00g | Prot: 66.56g | Carb: 122.00g. Dinner: Chicken Kabobs. Snacks/Other: Chewy Granola Bars (Variety Pack). more...

5751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Hiking - 5 hours, Driving - 2 hours, SEX - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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wade17's Journal, 02 August 2013

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