Weigh In record (no journal entry) for 02 August 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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274 kcal
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Fat: 2.85g | Prot: 21.10g | Carb: 47.16g.
Breakfast: Woolworths Slimmers Choice Strawberry Yoghurt, Papayas. Lunch: Woolworths Wafer Thin Smoked Chicken. Snacks/Other: Pyotts Crackerbread Rye. more...
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gaining 2.8 lb a week
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Ndibu's weight history
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