Weigh In record (no journal entry) for 03 September 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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420 kcal
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Fat: 10.48g | Prot: 25.50g | Carb: 55.30g.
Breakfast: Kroger Roasted Redskin Potatoes, Pork Loin (Tenderloin, Lean Only), Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg. more...
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losing 1.8 lb a week
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Kenna Morton's weight history
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