dachlex's Journal, 02 August 2013

139.6 lb Lost so far: 0.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 57.06g | Prot: 82.33g | Carb: 200.90g.   Breakfast: quinoa tortillas, Mushrooms, Tomato Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Kale, Firm Silken Tofu. Lunch: 365 Sundried Tomatoes, Hummus, PICARD Mélange Wok. Dinner: Artichoke Hearts in Oil, Olive Oil, Cauliflower, Almond Flavored Muffins. Snacks/Other: Wegmans Frozen Mixed Berries, Vega Performance Protein, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened. more...

1708 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...