Rig4dive's Journal, 03 September 2020

Weigh In record (no journal entry) for 03 September 2020
180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:
1262 kcal Fat: 39.30g | Prot: 94.57g | Carb: 145.93g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2103 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 36 minutes. more...
gaining 5.6 lb a week

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