Weigh In record (no journal entry) for 30 November 2010
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306.5 lb
Lost so far: 36.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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855 kcal
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Fat: 30.37g | Prot: 72.21g | Carb: 74.31g.
Breakfast: Splenda, Lipton Black Tea Bags, Fish Oil Pills, Ocean Spray Diet, Myoplex Lite Shake. Lunch: Westsoy Unsweetened Choc. Soymilk. Snacks/Other: Whole Milk, Skim Milk. more...
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gaining 7.0 lb a week
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