Johanne's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
3329 kcal Fat: 156.91g | Prot: 66.23g | Carb: 412.07g.   Breakfast: A Spike Day - eat anything I want, Milk (Nonfat), Coffee, Scrambled Egg, Truvia Calorie Free Sweetener, Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Bob's Red Mill Gluten Free Oatmeal, Smart Balance Omega Light Buttery Spread. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Clover Valley Sweet BBQ Potato Sticks. more...
2499 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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Comments 
oh oh, a little slip. No worries hun you know how to fix it. 
05 Aug 13 by member: sarahsmum

     
 

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