Weigh In record (no journal entry) for 02 September 2020
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194.0 lb
Lost so far: 15.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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846 kcal
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Fat: 40.99g | Prot: 82.35g | Carb: 33.40g.
Lunch: Skinless Chicken Breast, Hidden Valley Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: No Name Pecan Crusted Chicken Breast, Jewel-Osco Capri Style Vegetables. Snacks/Other: Glaceau Vitamin Water 10, Sargento Mozzarella Cheese Stick, Monster Beverage Monster Rehab, Stash Orange Spice Black Tea, Coca-Cola Diet Coke (Bottle). more...
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losing 2.3 lb a week
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Carolyn Ray's weight history
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