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Happy with the numbers on the scales still feeling a bit lethargic, I will begin taking a multivitamin from today. Will be adjusting diet to include green veg, yogurts, fibre whereever I can find it. My focus is now on sleep, walking, riding nothing to stressful on the knees until I get my weight down to an acceptable range.
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322.1 lb
Lost so far: 17.6 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2892 kcal
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Fat: 121.10g | Prot: 224.04g | Carb: 202.01g.
Breakfast: Strawberries, Green Tea. Lunch: Crackling, Pork Roast (Lean and Fat Eaten), McCain Frozen Corn Kernels. Dinner: Annalisa Chick Peas, Chicken Wing (Skin Eaten). Snacks/Other: Danone YoPRO Banana Yoghurt, Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries, Pink Lady Apples, Mount Franklin Spring Water. more...
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3597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.3 lb a week
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