Weigh In record (no journal entry) for 01 August 2013
|
246.0 lb
Lost so far: 22.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
504 kcal
|
Fat: 16.83g | Prot: 29.22g | Carb: 64.31g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Splenda No Calorie Sweetener Packets, Nature's Own Honey Wheat Bread, Nestle Coffeemate hazlenut creamer. Lunch: Yoplait Light Fat Free Yogurt - Red Velvet Cake. Dinner: Sprite Sprite Zero (Can), Lemon Juice (Canned or Bottled), Chicken Back, Cooked Broccoli (Fat Not Added in Cooking). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Woman's weight history
|