mstill's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
153.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
2316 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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