Kelliedawn's Journal, 27 January 2009

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 25.71g | Prot: 28.23g | Carb: 113.43g.   Breakfast: silk soy milk, coffee, quakes rice cakes cheddar cheese. Lunch: progresso chicken noodle soup. Dinner: miller lite. Snacks/Other: snickers. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...