conductor's Journal, 01 August 2013

133.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 53.74g | Prot: 107.38g | Carb: 188.21g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Fat Free Balsamic Vinaigrette Dressing, Red Tomatoes, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Zucchini. Dinner: Cucumber (Peeled), Ketchup , Baby Carrots , Tomatoes, Cos or Romaine Lettuce , Rotisserie Chicken. Snacks/Other: Strawberry Fruit Bar, 97% Fat Free Turkey Breast, Cheese & Peanut Butter Sandwich Crackers, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Kettle Cooked Reduced Fat Original Potato Chips. more...

2543 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 40 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...