chrisw77's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2020:
3129 kcal Fat: 85.02g | Prot: 171.87g | Carb: 397.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream. Second Breakfast: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Elevenses: Jarritos Pineapple Soda , Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito. Dinner: Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Oreo Dark Chocolate. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
3339 kcal Activities & Exercise: Resting - 4 hours, Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 45 minutes, Showering - 45 minutes, Sitting - 7 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 5 hours. more...
steady weight

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