Weigh In record (no journal entry) for 30 November 2010
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1811 kcal
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Fat: 21.86g | Prot: 52.49g | Carb: 331.05g.
Breakfast: Apples, Dried Apple. Lunch: Beer, Milk (Nonfat), Mushrooms, CocoPop Multigrain Cakes, Roasted Seasonal Vegetables, Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Raisins, Butternut Winter Squash, Vegetable Stew (without Meat), Light Beer. Snacks/Other: blondie. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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