Weigh In record (no journal entry) for 31 July 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2028 kcal
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Fat: 79.13g | Prot: 80.50g | Carb: 168.11g.
Breakfast: Soymilk Creamer, Natural Buttery Spread Soy Free, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: McChicken Patty. Dinner: Olive Oil, Triscuit Rosemary & Olive Oil Crackers, Chicken Breast, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Snacks/Other: Syrah Wine, Hummus, Millet & Flax Plain Chips, Hot Buffalo Wing Pretzel Pieces. more...
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1907 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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