Weigh In record (no journal entry) for 31 July 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2548 kcal
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Fat: 109.16g | Prot: 114.88g | Carb: 294.87g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Pizza with Meat. Dinner: Cheese Pizza, Prego Pizza Sauce, Kroger Green Bell Pepper, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Onions, Flatout Light Italian Herb Flatbread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Breyers Mint Chocolate Chip Ice Cream, Chuckanut Bay Chocolate Truffle, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3423 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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