Weigh In record (no journal entry) for 31 July 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1226 kcal
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Fat: 37.45g | Prot: 22.03g | Carb: 148.21g.
Breakfast: Sriracha Hot Chili Sauce, Hoisin Sauce, Classics Marshmallow Hot Cocoa Mix, Coffee, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3, Cup Noodles Chicken Flavor. Lunch: Potato Salad. Dinner: Instant Mashed Potatoes, Brown Gravy Mix. Snacks/Other: Cucumber (with Peel), Tomatoes. more...
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3191 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 0.8 lb a week
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