Weigh In record (no journal entry) for 31 July 2013
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132.0 lb
Lost so far: 39.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2324 kcal
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Fat: 89.00g | Prot: 82.00g | Carb: 302.20g.
Breakfast: Absolutely Zero. Lunch: Cool Ranch Doritos Locos Taco, Coca-Cola (Medium), French Fries (Medium), Quarter Pounder with Cheese. Dinner: Light Strawberry Yogurt, Coco-Cola Classic (12 oz), M&M Cookie, Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Lucky Charms Cereal. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 7 hours, Standing - 4 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes. more...
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gaining 0.8 lb a week
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