Weigh In record (no journal entry) for 31 July 2013
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2749 kcal
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Fat: 122.96g | Prot: 106.80g | Carb: 296.45g.
Breakfast: Weight Watchers Strawberry Yogurt, Apples, Bananas, Tea with Skimmed Milk. Lunch: Kit Kat 4 Finger Kit Kat, Haribo Rhubarb and Custard, McDonald's Double Sausage & Egg McMuffin. Dinner: Meatless Bacon Bits, Pizza Hut Tortilla Chips, Onion Flakes, Pizza Hut Coleslaw, Pizza Hut Margarita (Large). Snacks/Other: Askeys Cones, Tesco Fairy Cakes, Tea with Skimmed Milk. more...
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2431 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Swimming (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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