Weigh In record (no journal entry) for 31 July 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1624 kcal
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Fat: 42.90g | Prot: 111.41g | Carb: 203.13g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Uvas Pasas, Leche Light, Hojuelas de Maiz, Hojuelas de Avena, Elite Whey Protein. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco, Virginia Jamon de Pavo, Tortilla de Maíz, Chicharrón de Cerdo (Bolsa). Dinner: Plátano, Elite XT, Pechuga de Pollo Teriyaki. more...
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gaining 1.7 lb a week
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