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Haven't done much of anything dieting wise recently. Setting some new goals today.
It's time to set some new goals so that I am taking care of myself and making myself a priority.
1. Exercise 30 minutes or longer each day 90% of the time
2. Eat at least 7 servings of fruits and vegetables each day 90% of the time
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1294 kcal
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Fat: 37.22g | Prot: 66.08g | Carb: 184.85g.
Breakfast: starbucks double, super smoothie, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: super smoothie, swiss cheese light, sandwich thins, black bean burger. Dinner: dove dark chocolate, v8 fusion strawberry banana, light cheese stick, beef and broccoli. Snacks/Other: 2% milk, marshmallows mini. more...
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1675 kcal
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Activities & Exercise:
Pilates - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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