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My new calorie requirements based on TDEE has me close to taking in 3500 calories?!! I just can't get myself to make the switch..but I will take some steps in that direction.
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170.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2379 kcal
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Fat: 77.21g | Prot: 170.43g | Carb: 267.58g.
Breakfast: shakeology, melon, red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: banana, organic Peanut butter, Oatmeal whole, apple, subway turkey 6 inch. Dinner: recovery drink, zucchini, turkey burger. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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