ChicaLean's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 August 2013:
535 kcal Fat: 22.35g | Prot: 13.10g | Carb: 77.04g.   Breakfast: Tilapia (Fish), Lemon, Sam's Choice Purified Drinking Water. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Progresso Vegetable Classics Garden Vegetable Soup, Sam's Choice Purified Drinking Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Gala Apples, Nectarine. more...
on diet Fat Smash Diet  



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