Weigh In record (no journal entry) for 27 November 2010
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132.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2010:
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1625 kcal
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Fat: 87.70g | Prot: 120.31g | Carb: 94.14g.
Breakfast: Egg White, whole milk, cottage cheese kroger, brummel & brown, hazelnut creamer, Coffee (Brewed From Grounds), egg, Strawberries. Lunch: ALMOND, SLICED TURKEY, TOMATO, PURPLE ONION, PROVOLONE , WHOLE WHEAT BREAD. Dinner: chicken breast. more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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