Weigh In record (no journal entry) for 31 August 2020
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115.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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845 kcal
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Fat: 25.14g | Prot: 40.15g | Carb: 110.12g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Sainsbury's Runny Honey, Tesco Fruit & Nut Granola, Total Greek Yoghurt. Lunch: Tesco Fruit & Nut Granola, Total Greek Yoghurt, Sainsbury's Runny Honey. Dinner: Morrisons Eat Smart Cottage Cheese with Pineapple, Morrisons Sweet & Crunchy Salad, Tea with Skimmed Milk, Cherry Tomatoes, Sainsbury's Runny Honey. more...
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steady weight
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merry mel's weight history
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