pkubin67's Journal, 31 July 2013

pkubin67's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2013

230.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

653 kcal

Fat: 27.50g | Prot: 66.40g | Carb: 42.60g. Breakfast: Essential Calorie Burn. Lunch: Parmesan Crunchers Cheese Puffs. Dinner: Chef's Salad. Snacks/Other: Chocolate Crunch Meal Bar. more...

3116 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

pkubin67's weight history

view complete history

pkubin67's Journal, 31 July 2013

Submit a Comment

Other Related Links

Members

pkubin67's weight history