cusebaby's Journal, 31 July 2013

280.0 lb Lost so far: 2.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 44.60g | Prot: 55.44g | Carb: 211.49g.   Breakfast: Bom Dia Acai Energy Drink. Lunch: Strawberries, Grapes. Dinner: Kroger Lite Strawberry Yogurt, Nando's Peri-Peri Sauce, Daily Chef Boneless Skinless Chicken Thigh Portions. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Pears, Archer Farms Raw Almonds Unsalted. more...

3316 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...