Weigh In record (no journal entry) for 31 July 2013
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143.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1002 kcal
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Fat: 48.61g | Prot: 110.74g | Carb: 29.49g.
Breakfast: Kroger Heavy Whipping Cream, Mozzarella Cheese (Part Skim Milk), Egg, Egg White, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Skinless Chicken Breast, Shamrock Farms Original Cottage Cheese, Blueberries. Dinner: Tomatoes, Avocados, Skinless Chicken Breast. more...
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2018 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 5.6 lb a week
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